Hi guys,

Ive been really strict at sticking to strength training my Upper and Lower body twice per week but I wanted to try a toning video as I havn't focused on this since I started training 6 months ago

I wanted to try the following video, but does this mean I miss out on the benefits of building muscle once a week?

https://www.fitnessblender.com/videos/38-minute-glute-inner-and-outer-thigh-workout

I normally do this type of video: https://www.fitnessblender.com/videos/ultimate-butt-and-thigh-workout-kellis-lower-body-workout-for-people-who-get-bored-easily

Just wanted to know your thoughts

Many thanks :)