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This workout seems so innocuous- it's only bodyweight, how hard can it be? But every time I add this on after an upper body strength workout I find myself barely able to finish a lot of the rounds! Especially the pike pushups at the end- ouch!
Hope you're all doing well- happy Monday!
My Favorite Upper Body Add-on
This workout seems so innocuous- it's only bodyweight, how hard can it be? But every time I add this on after an upper body strength workout I find myself barely able to finish a lot of the rounds! Especially the pike pushups at the end- ouch!
Hope you're all doing well- happy Monday!