Started my week with a benchmark!

The very first workout I did this week was a test of endurance. Three sets of four exercises. Squats, military presses, renegade rows, and sprawls. All with 20-25 pound dumbbells. After that was the two minute endurance phase. Man Makers, as many as possible.

Squat, sprawl, push up, renegade row, hop up into shoulder press and repeat. I made it to six. Lets see how far I make it next time!