plantar fasciitis

anyone have any good stretches / exercises to help plantar fasciitis ?

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

Get your entire workout - warm up, HIIT, strength and cool down - done in right around 30 minutes. All you need is an optional set of dumbbells.

Articles

10 healthy dessert ideas that will keep you fit and feeling great

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

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