plantar fasciitis

anyone have any good stretches / exercises to help plantar fasciitis ?

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FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

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HIIT and Kickboxing Cardio Plus Abs - Home Cardio and Abs Workout

A fun and tough combination of kickboxing, HIIT cardio, and core. Warm up and cool down included, no equipment.

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Sweet potato and beet chips - Easy veggie chips

Make your own healthy chips at home - these are quick & delicious!

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