plantar fasciitis

anyone have any good stretches / exercises to help plantar fasciitis ?

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FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

Fresh and easy salmon tacos with guacamole & broccoli slaw

Full of heart healthy fats, this recipe is delicious, easy to make, and travels well for work lunches or picnics.

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