Hi everyone! As we are about to head into another round of holidays, I wanted to share this article about taking breaks from dieting or counting calories (for those who do those things). Additionally, there's a great section about why one day of overeating does not matter - long story short, most of the excess calories are released as heat when you overeat every once in a while versus stored as fat.
https://rippedbody.com/diet-break/
Those who have gotten really good at intuitive eating know these things to be true already, but for the rest of us it's a great read to relieve stress about eating over the holidays.
One Day of Overeating
Hi everyone! As we are about to head into another round of holidays, I wanted to share this article about taking breaks from dieting or counting calories (for those who do those things). Additionally, there's a great section about why one day of overeating does not matter - long story short, most of the excess calories are released as heat when you overeat every once in a while versus stored as fat.
https://rippedbody.com/diet-break/
Those who have gotten really good at intuitive eating know these things to be true already, but for the rest of us it's a great read to relieve stress about eating over the holidays.