1000 Calorie Workout Party!

Hi everyone!

I haven't done a 1k workout in quite a few months...mostly because when I used to count calories, I would use these difficult workouts as "punishment" for a cheat day, vacation, or weekend when I overate. So I was a little bit intimidated to try this one today. I'm surprised it went well! My endurance has really improved in the last few weeks and although i found this workout repetitive (AB, AB, AB COME ON K&D) I still persevered. Thankfully my husband was here cheering me on.

Am I the only one that loves a long child's pose after a tough workout? If you need me I'll be right here for the next few hours.

Happy Saturday friends!