Hi everyone, I've started noticing that my knees ache during and for a couple days after workouts. I've been doing HIIT and strength training. I'm super careful with form and I put my weight in my heels for squats etc, and make sure my knees dont go over my toes, etc. I also warm up before. I also wear Nike shoes specifically for these types of workouts and when I'm kneeling I'm on a thick foam mat.
I was told when I was younger that my knee caps are not aligned, and I went to physio for a bit. That was years ago and I haven't had an issue until now. Is that what it could be? Just wondering if anyone else has experienced the same.
Knees are aching
Hi everyone, I've started noticing that my knees ache during and for a couple days after workouts. I've been doing HIIT and strength training. I'm super careful with form and I put my weight in my heels for squats etc, and make sure my knees dont go over my toes, etc. I also warm up before. I also wear Nike shoes specifically for these types of workouts and when I'm kneeling I'm on a thick foam mat.
I was told when I was younger that my knee caps are not aligned, and I went to physio for a bit. That was years ago and I haven't had an issue until now. Is that what it could be? Just wondering if anyone else has experienced the same.
Thx!!