I’ve just decided to start exercising after long time break, but kinda of I’m always in a move, and everywhere I go, I’m always walking. Now I’m thinking to do total body workouts for 5 days/week. What do you think, is it okay to do total body workouts everyday? And of course, everyday I’m doing different workouts.
Or maybe if it’s bad, do you have any plan what parts of body you exercise each day?
I’m so sorry for my English, I’m not a native speaker, but I’m trying so hard to learn it. I hope you will understand me.
Total body workouts
Hello guys!
I’ve just decided to start exercising after long time break, but kinda of I’m always in a move, and everywhere I go, I’m always walking. Now I’m thinking to do total body workouts for 5 days/week. What do you think, is it okay to do total body workouts everyday? And of course, everyday I’m doing different workouts.
Or maybe if it’s bad, do you have any plan what parts of body you exercise each day?
I’m so sorry for my English, I’m not a native speaker, but I’m trying so hard to learn it. I hope you will understand me.
Thank you in advance ☺️