Days Off

mmmmm... I never know when to take days off. I could do it on the weekends, but i don't do anything on the weekends so that is when I work the hardest.

what days do you have off?

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Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT

The ultimate express HIIT workout for people with busy schedules! This surprisingly fun HIIT will fly right by. 22 minutes with warm up and cool down included.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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