Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Finally I can do normal cardio and it feels good to be back! And nice upper body strength too. 💪👍😁 I can do this!!
FBburn day 11
Finally I can do normal cardio and it feels good to be back! And nice upper body strength too. 💪👍😁 I can do this!!