Holiday diet tips

I saw this and thought you might enjoy it. Happy holidays!

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Programs

FB Adventure - 4 Days/Week Program for A Fit, Healthy Body

The perfect program for someone who loves adventure! With 4 planned workout days each week, this program allows room for hiking, swimming, biking, running - any other activities you love.

Workouts

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength routine.

Articles

Quick & easy breakfast ideas: Veggie scramble

Eggs are a great way to start your day. They are such a nutritious and affordable source of good quality proteins and fats. Eggs are nutrient-dense...

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