Holiday diet tips

I saw this and thought you might enjoy it. Happy holidays!

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FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

Workouts

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

A fast and efficient burnout workout for the muscles of the arms, shoulders, upper back and chest.

Articles

How to Improve or Prevent Osteoporosis with Nutrition and Exercise

While aching bones are often a sign of growing old there is a much more serious cause that plagues both men and women, especially those over 50 years...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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