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hey guys..
I fell of the wagon straight to a bag full of candy and sweets + i skipped training today
what do you do to recover from a high sugar intake and minimize its effect on stamina for next day training??
Peace
What do you do afetr a night of binge eating ( sugar and sweets)
hey guys..
I fell of the wagon straight to a bag full of candy and sweets + i skipped training today
what do you do to recover from a high sugar intake and minimize its effect on stamina for next day training??
Peace