When I used to do FB before (2015-2017), this was one of my favourite routines, which I did quite often before bed! I had forgotten how nice it is: stretching but still actively moving AND only 15 mins.
We went for a nice, long, brisk walk on the beach at the end of the afternoon today, the cloudscape was amazing (again!).
After the walk earlier and this stretching routine tonight I am ready to tackle FB Strong again tomorrow!
I had forgotten how nice this routine was!
https://www.fitnessblender.com/videos/feel-good-stretching-workout-calming-evening-or-morning-stretch-routine
When I used to do FB before (2015-2017), this was one of my favourite routines, which I did quite often before bed! I had forgotten how nice it is: stretching but still actively moving AND only 15 mins.
We went for a nice, long, brisk walk on the beach at the end of the afternoon today, the cloudscape was amazing (again!).
After the walk earlier and this stretching routine tonight I am ready to tackle FB Strong again tomorrow!