FB burn day 1

First day was sweaty one! 😂💦 Hiit part low impact, and how much I have been missing strength training. 😍 I started that today. 🏋️ My legs going to be sore tomorrow. 🔥

Featured

Programs

FB 30 - Round 3 - 8 Week Fat Loss Program For Busy People

Smart, time saving workouts that ask for just 30 minutes of your day to improve your health and your body. 30 Minutes is 1/48th of your day; you can do this!

Workouts

Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down

High Intensity Interval Training (or HIIT), encompasses a lot of different types of workouts and this routine is just one more of those potential...

Articles

Foods To Help Lower Cholesterol Naturally

Being diagnosed with high cholesterol can be scary, but the good news is that there are many ways to reduce cholesterol levels.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.