FB burn day 1

First day was sweaty one! 😂💦 Hiit part low impact, and how much I have been missing strength training. 😍 I started that today. 🏋️ My legs going to be sore tomorrow. 🔥

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Programs

FB Blend - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

Workouts

Functional Upper Body Workout for Strength and Coordination

If you’re looking for a tough, effective at home upper body workout, you’re in the right place. I wanted to spice up this upper...

Articles

I have lost 70 pounds and have never felt better

"The left picture was in January 2016 when I was at my heaviest. After seeing that picture, I decided I needed to make a change. I started...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.