Fell off my chair at work so stupid but have hurt back and will be out of commission for 4-6 weeks. So annoyed wth myself as it was such a small silly thing to do. MRI let me know that there is no major damage, just small disc bulge with soft tissue damage. So at least once soft tissue damage heals I'll be back to normal self with no long term back problems. This will be the first time in 2 years that I've had to take an extended break from FB. Feeling a little bummed but trying to stay mentally motivated with the thought it's not forever. Hopefully I'll be able to do light/beginner workouts in a few weeks if my physio lets me.
Out with injury!
Fell off my chair at work so stupid but have hurt back and will be out of commission for 4-6 weeks. So annoyed wth myself as it was such a small silly thing to do. MRI let me know that there is no major damage, just small disc bulge with soft tissue damage. So at least once soft tissue damage heals I'll be back to normal self with no long term back problems. This will be the first time in 2 years that I've had to take an extended break from FB. Feeling a little bummed but trying to stay mentally motivated with the thought it's not forever. Hopefully I'll be able to do light/beginner workouts in a few weeks if my physio lets me.