FB30 - Round 2 - Day 11

Still finding it so hard not to turn to sweets when I'm stressed, but onward and upward. Workout complete!

Featured

Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

HIIT Cardio and Upper Body Workout - Intense Total Body Workout

An intense combination of upper body strength & HIIT; a great workout challenge that only requires dumbbells.

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.