Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Yeah I got legs on fire!! ๐ฅStill low impact, but feeling it right now. ๐๐ Speaking the truth, I have been liked to do low impact. That's not wrong right?! I want my back full recovered, and then go back harder workouts.
Hiit with Daniel
Yeah I got legs on fire!! ๐ฅStill low impact, but feeling it right now. ๐๐ Speaking the truth, I have been liked to do low impact. That's not wrong right?! I want my back full recovered, and then go back harder workouts.