Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Upper body day today. Those side pullovers are so awkward. I can only do like 3 or 4 lbs for that. What did you all think of today's workout?
Strong Day 9
Upper body day today. Those side pullovers are so awkward. I can only do like 3 or 4 lbs for that. What did you all think of today's workout?