After 2 months of being ill/busy and any excuse on the face of the planet, I finally got back to workouts via FB Strong. I just completed day 1 and I've noticed a number of things, like my squats and deadlifts are down to 50 lbs with Kelly's descending reps (10 x, 8x, 6x) from 100 lbs (3 repetitions of 8 each). Yikes! My legs were so shaky! It's scary how fast things can degrade!
Has anyone tried to fit in some running with FB Strong? I'd like to know when they did it in the week. I wouldn't mind keeping one day a week of endurance cardiovascular to help maintain heart health.