As I now live in a top floor apartment with neighbours below me, I can only do low impact versions of hitt. I was doing day 17 of FB Strong this morning which has quite a bit of hitt in it. I decided to try and hulahoop instead of doing the hitt sections in it. I noticed my heart rate goes up very nicely with the hulahooping, more than it usually does when I do the low impact versions of te hitt. Any ideas on whether that will be just as effective? Loved the combination of hitt and strength in the workout BTW!
Hulahooping instead of hitt????
As I now live in a top floor apartment with neighbours below me, I can only do low impact versions of hitt. I was doing day 17 of FB Strong this morning which has quite a bit of hitt in it. I decided to try and hulahoop instead of doing the hitt sections in it. I noticed my heart rate goes up very nicely with the hulahooping, more than it usually does when I do the low impact versions of te hitt. Any ideas on whether that will be just as effective? Loved the combination of hitt and strength in the workout BTW!