I did Flex day one today. I have a new favorite upper body routine.
I have realized that getting up in the morning working out first thing is my best option. So I woke up at 4:30 a.m. I did 15 minutes of yoga, then 15 minutes of HIIT, and then I did the upper body strength training.
Flex/Booty Check In
Hey!!! Its Fabulous Friday!!!
I did Flex day one today. I have a new favorite upper body routine.
I have realized that getting up in the morning working out first thing is my best option. So I woke up at 4:30 a.m. I did 15 minutes of yoga, then 15 minutes of HIIT, and then I did the upper body strength training.
Anyone else ?