Friday Total body + unfortunate fall...

I finished all my workouts early in the morning before my doctor’s appointment (going to get an eye surgery done soon).

I had an unlucky day though, took a nasty fall on the stairs and hurt my knee pretty hard... Knee is fine after all, but it was hurting till the end of the day. I am sure there is nothing serious there, but still, I will take it easy this weekend and let it heal.

Good luck to you all and always be careful!