Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I went a week between work outs! Lack of want to, busy with work, and just plain ole laziness...I made myself today. I am glad I did!
Workout complete!
I went a week between work outs! Lack of want to, busy with work, and just plain ole laziness...I made myself today. I am glad I did!