Shoutout for Kelli & Daniel (Andrew alert)

For Kelli to her good health .

Featured

Programs

FB Meal Plan - Eat Real Food & Feel Great

Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks.

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Workouts

Target Your Muscles from Every Angle with this Dynamic Upper Body Strength Workout

Build strength and muscle endurance with this thorough upper body workout. This routine flies by and uses an ABC/ABC format where the C interval is a variable strength exercise.

Articles

5 Ways to Take Care of Your Fascia for Pain-Free Movement

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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