Shoutout for Kelli & Daniel (Andrew alert)

Hello,"Kelli & Daniel". Lots of love and health for you guys . We are two sisters from (Karachi Pakistan ) and we've been working -out passionately with you for ten months, we want to thank you that what you two have done for us no-one ever did or we think no-one ever can -not you guys have change our lives, our thoughts, our perspectives towards life and specially how to love and nourish our bodies so thanks for all the strength , courage and durability that you gave us and for all of your hard work your time everything and every moment (No words are enough to convey all the things we want to say) thanks a lot.

PS: We want Kelli to know that you're not alone not a single minute of your life just don't despair do-not lose hope there's always hope always light, we are with you in every shade in every colour of your life "through Tears to Triumph" from "Health to sickness" standing by your side as one with you .May God give you health , May this small piece of gratitude becomes your hope and strength (INSHALLAH God-willing) soon you will be working -out with us for us and also for Daniel since he is a great lover of Mashed Potatoes we want to share a delectable recipe of Mashed Potatoes but with a diet side hope you guys like it.

We wish you good life good health and good harmony ...

Mashed Potatoes aka (Aaloo ka Bhurta)

Preparation time:15 min

Cooking time:10 min

Serving:3 to 4


Hard boiled potatoes=7 to 8

Vegetable/Olive oil=2 tbsp

Mustard seeds=1 tsp

Kari leaves =7 to 8

Red chilies flakes=1.5 tsp

Onion finely diced=2

Green chili chopped=3 to 4

Salt to taste

Cilantro for garnish

Method :

Mashed Potatoes in a bowl and put aside.

Heat oil in a pan & put mustard seeds and Kari leaves and saute till mustard seeds pop out.

Throw onions,green chilies and saute till onion becomes translucent then put potatoes,salt,red chili flakes and mix it well and cook it for 3 to 4 mins until it smells good.

Dish it out and garnish with chopped cilantro leaves.