Week 3 is here! Jump in anytime—add the program to your calendar and start moving today!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Why i don't feel sore after a workout?I push myself i increase my weights (10 kg total) and squeeze my muscle but not feel nothing even after a brutal workout (for exemple yesterday i was doing https://www.youtube.com/watch?v=i32dr3cWSoY) .
Workout
Why i don't feel sore after a workout?I push myself i increase my weights (10 kg total) and squeeze my muscle but not feel nothing even after a brutal workout (for exemple yesterday i was doing https://www.youtube.com/watch?v=i32dr3cWSoY) .