30 Day Challenge Week 2: Check in With Your Coaches
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Why i don't feel sore after a workout?I push myself i increase my weights (10 kg total) and squeeze my muscle but not feel nothing even after a brutal workout (for exemple yesterday i was doing https://www.youtube.com/watch?v=i32dr3cWSoY) .
Workout
Why i don't feel sore after a workout?I push myself i increase my weights (10 kg total) and squeeze my muscle but not feel nothing even after a brutal workout (for exemple yesterday i was doing https://www.youtube.com/watch?v=i32dr3cWSoY) .