Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
https://www.fitnessblender.com/videos/strength-and-hiit-workout-intense-lower-body-workout
Wow! That was intense. I’m a wobbly mess!
FB burn - HIITand lower body strength
https://www.fitnessblender.com/videos/strength-and-hiit-workout-intense-lower-body-workout
Wow! That was intense. I’m a wobbly mess!