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Could my job destroy everything I archived with FB?

I have a very comfortable job at the moment, dont have to wake up early, i have time to eat right and i do my workouts in the mornings. I am transferred to another workplace in this month and my rota is a killer, 12 hours shifts, early wake ups, late finishes, like 9-10pm, strict rules. How am i supposed to workout and eat healthy like this? When? Honestly, im freaked out, not because of my long working hours, but because i dont want to loose anything I archived with hard workouts. Im not even in the situation to say no to my job.