Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey FBFam,
I have a heavier upper body and I guess that makes the HIIT workouts really tough. I am not out of breath most times but the inner part of ankles and feet hurt a lot. I am 215lbs at 5'5. Any suggestions to make my workouts more effective?
Heavy Upper Body
Hey FBFam,
I have a heavier upper body and I guess that makes the HIIT workouts really tough. I am not out of breath most times but the inner part of ankles and feet hurt a lot. I am 215lbs at 5'5. Any suggestions to make my workouts more effective?