So I've been working out with FB for almost a year and I always had ups and downs with keeping up a routine.
Through August I managed to workout 6 days a week which was great, but when September started I went back to school and found myself getting back home so tired that I can't get myself to do anything, let alone workout.
So ever since then I hardly ever workout and it bothers me, but I just can't get myself to do it. some days I do, but in September I only worked out like 5 times for the whole month.
Any suggestions on how to deal with the situation?
PS. this whole tired situation has caused me to eat more, and not healthy things. If anyone has tips on that too, I would love to hear.
trying to get back
Hi!
So I've been working out with FB for almost a year and I always had ups and downs with keeping up a routine.
Through August I managed to workout 6 days a week which was great, but when September started I went back to school and found myself getting back home so tired that I can't get myself to do anything, let alone workout.
So ever since then I hardly ever workout and it bothers me, but I just can't get myself to do it. some days I do, but in September I only worked out like 5 times for the whole month.
Any suggestions on how to deal with the situation?
PS. this whole tired situation has caused me to eat more, and not healthy things. If anyone has tips on that too, I would love to hear.
Thank you!