Just a reminder about this Kick A$$ Community Challenge: it will last until Friday, October 12th, and is primarily focused on kickboxing workouts!
Post right here in the comments below once you've officially got your #KickA$$WorkoutComplete and share how liked this workout! And just in case, here's another look at what our workout schedule will look like for this entire Challenge:
Kick A$$ Community Challenge Option #3 (about 30-50 minutes/day)
Remember to always take the workouts at your own pace, and if anything feels to difficult or too sore, then don't do it! This is meant to be fun and motivating, not to risk injury! And if you need an extra rest day thrown in there, then please take one! It's all about making this Challenge work for you personally! So do what you need to, be safe, and have fun!!
Also, if you'd like, once you complete this Challenge, I think it would be cool if we celebrated in a way similar to the 1000 Calorie Workout Party we had a while back. Where you create a post, with optional picture (maybe of an arm flex, thumbs up, sweaty shirt, "Workout Complete" screen, etc.), titled "#KickA$$WorkoutComplete" and we can all celebrate by flooding the forums with our #CommunityChallengeCompletes! This is totally optional, and just an idea--not at all mandatory, but it is something fun to do (in my opinion)! *Note that if you want to post a pic, you do have to create a new post each time. Otherwise, you can still create new post with just text to celebrate, or you can comment on that day's check-in too! Only if you want to though!*
Alright, I'm combining the Daily Check-ins with the Kick A$$ Check-ins just to save a bit of time! So feel free to post with your #WorkoutCompleteForK&D or #KickA$$WorkoutComplete or both on here!
So, now whether or not your taking part in the Challenge: how are you all doing today? Are you working out today, or are you resting?
I'm still unfortunately dealing with computer issues (this is going on the 3rd day of it not being solved. Frustration is very high at this point.) But, my hubby is good enough to let me use his computer in the meantime.
So this frustration makes me anxious to get my #WorkoutCompleteForK&D with Day 2 of the Kick A$$ Challenge.
I'm looking forward to it, because, ya know, weight lifting.
It's da bomb diggity.
Also, I don't know about you guys, but I'm DEFINITELY feeling my upper back muscles from yesterday's kickboxing! There is just nothing else like kickboxing that works those muscles, and makes them sore every time! It just never gets old (to me, anyway).
Well Blenders, I think that's quite enough prattling on from me today! Let's make like Chuck Norris and start moving the Earth with them legs!
Good luck with your workouts today, and thanks so much for checking in with me! Have a lovely day, FB Family!
Daily Check-in: Tuesday, October 9th & KICK A$$ COMMUNITY CHALLENGE DAY 2!!
Hello Blenders!
How are you all doing today?
Are you ready for some lower body strength training for Day 2 of our Kick A$$ Community Challenge?
Well, let's not disappoint Chuck Norris, and get to it!😉 haha
Here's the link to today's workout:
Day 2: Lower Body Strength Training: https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
Just a reminder about this Kick A$$ Community Challenge: it will last until Friday, October 12th, and is primarily focused on kickboxing workouts!
Post right here in the comments below once you've officially got your #KickA$$WorkoutComplete and share how liked this workout! And just in case, here's another look at what our workout schedule will look like for this entire Challenge:
Kick A$$ Community Challenge Option #3 (about 30-50 minutes/day)
Day 1: Kickboxing & Upper Body Strength Training: https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Day 2: Lower Body Strength Training: https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
Day 3: Kickboxing & Core: https://www.fitnessblender.com/videos/cardio-kickboxing-and-abs-workout-kickboxing-for-stress-and-cardio-benefits
Day 4: Low Impact Cardio & Bodyweight Strength: https://www.fitnessblender.com/videos/low-impact-cardio-and-total-body-toning-workout
Day 5: Kickboxing & Lower Body Strength Training: https://www.fitnessblender.com/videos/cardio-kickboxing-and-lower-body-strength-workout
Remember to always take the workouts at your own pace, and if anything feels to difficult or too sore, then don't do it! This is meant to be fun and motivating, not to risk injury! And if you need an extra rest day thrown in there, then please take one! It's all about making this Challenge work for you personally! So do what you need to, be safe, and have fun!!
Also, if you'd like, once you complete this Challenge, I think it would be cool if we celebrated in a way similar to the 1000 Calorie Workout Party we had a while back. Where you create a post, with optional picture (maybe of an arm flex, thumbs up, sweaty shirt, "Workout Complete" screen, etc.), titled "#KickA$$WorkoutComplete" and we can all celebrate by flooding the forums with our #CommunityChallengeCompletes! This is totally optional, and just an idea--not at all mandatory, but it is something fun to do (in my opinion)! *Note that if you want to post a pic, you do have to create a new post each time. Otherwise, you can still create new post with just text to celebrate, or you can comment on that day's check-in too! Only if you want to though!*
Alright, I'm combining the Daily Check-ins with the Kick A$$ Check-ins just to save a bit of time! So feel free to post with your #WorkoutCompleteForK&D or #KickA$$WorkoutComplete or both on here!
So, now whether or not your taking part in the Challenge: how are you all doing today? Are you working out today, or are you resting?
I'm still unfortunately dealing with computer issues (this is going on the 3rd day of it not being solved. Frustration is very high at this point.) But, my hubby is good enough to let me use his computer in the meantime.
So this frustration makes me anxious to get my #WorkoutCompleteForK&D with Day 2 of the Kick A$$ Challenge.
I'm looking forward to it, because, ya know, weight lifting.
It's da bomb diggity.
Also, I don't know about you guys, but I'm DEFINITELY feeling my upper back muscles from yesterday's kickboxing! There is just nothing else like kickboxing that works those muscles, and makes them sore every time! It just never gets old (to me, anyway).
Well Blenders, I think that's quite enough prattling on from me today! Let's make like Chuck Norris and start moving the Earth with them legs!
Good luck with your workouts today, and thanks so much for checking in with me! Have a lovely day, FB Family!