Daily Check-in: Monday, October 8th & KICK A$$ COMMUNITY CHALLENGE DAY 1!!
Hello Blenders!
Are you ready to kick some a$$ today?!
I know I am, and I totally want to punch Monday in the face already! haha
It's the official start of our Kick A$$ Community Challenge! This challenge will last until Friday, October 12th, and is primarily focused on kickboxing workouts! Here's the link to today's workout:
Post right here in the comments below once you've officially got your #KickA$$WorkoutComplete and share how liked this workout! And just in case, here's another look at what our workout schedule will look like for this Challenge:
Kick A$$ Community Challenge Option #3 (about 30-50 minutes/day)
Remember to always take the workouts at your own pace, and if anything feels to difficult or too sore, then don't do it! This is meant to be fun and motivating, not to risk injury! And if you need an extra rest day thrown in there, then please take one! It's all about making this Challenge work for you personally! So do what you need to, be safe, and have fun!!
Alright, I'm combining the Daily Check-ins with the Kick A$$ Check-ins just to save a bit of time! So feel free to post with your #WorkoutCompleteForK&D or #KickA$$WorkoutComplete or both on here!
Ok, so, how are you all doing today? Hopefully feeling good?
I'm actually quite frustrated today! Windows Update has killed my computer (which is why this Check-in is so late this morning)! So I have to spend wwaaaaayyyy too much time trying to see if it can be salvaged (I don't think it can be). So my #WorkoutCompleteForK&D is going to be Day 1 of the Kick A$$ Community Challenge, and I'm going to be imagining that I'm punching Windows Update right in the face! haha
What about you guys? Are you working out today, or are you resting?
And what about some good food today (we have to fuel up after all that kickboxing, of course)?
I'm thinking leftovers! Hubby made a pork roast last night, and we're probably just going to to quick cook some veggies on the side, and that's supper!
What about you guys? What's on the menu for today?
Well Blenders, whether or not you're joining in on the Challenge, I still hope you go out there and kick some a$$ today! Have a great day, and thanks for checking in with me!
Daily Check-in: Monday, October 8th & KICK A$$ COMMUNITY CHALLENGE DAY 1!!
Hello Blenders!
Are you ready to kick some a$$ today?!
I know I am, and I totally want to punch Monday in the face already! haha
It's the official start of our Kick A$$ Community Challenge! This challenge will last until Friday, October 12th, and is primarily focused on kickboxing workouts! Here's the link to today's workout:
Day 1: Kickboxing & Upper Body Strength Training: https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Post right here in the comments below once you've officially got your #KickA$$WorkoutComplete and share how liked this workout! And just in case, here's another look at what our workout schedule will look like for this Challenge:
Kick A$$ Community Challenge Option #3 (about 30-50 minutes/day)
Day 1: Kickboxing & Upper Body Strength Training: https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Day 2: Lower Body Strength Training: https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
Day 3: Kickboxing & Core: https://www.fitnessblender.com/videos/cardio-kickboxing-and-abs-workout-kickboxing-for-stress-and-cardio-benefits
Day 4: Low Impact Cardio & Bodyweight Strength: https://www.fitnessblender.com/videos/low-impact-cardio-and-total-body-toning-workout
Day 5: Kickboxing & Lower Body Strength Training: https://www.fitnessblender.com/videos/cardio-kickboxing-and-lower-body-strength-workout
Remember to always take the workouts at your own pace, and if anything feels to difficult or too sore, then don't do it! This is meant to be fun and motivating, not to risk injury! And if you need an extra rest day thrown in there, then please take one! It's all about making this Challenge work for you personally! So do what you need to, be safe, and have fun!!
Alright, I'm combining the Daily Check-ins with the Kick A$$ Check-ins just to save a bit of time! So feel free to post with your #WorkoutCompleteForK&D or #KickA$$WorkoutComplete or both on here!
Ok, so, how are you all doing today? Hopefully feeling good?
I'm actually quite frustrated today! Windows Update has killed my computer (which is why this Check-in is so late this morning)! So I have to spend wwaaaaayyyy too much time trying to see if it can be salvaged (I don't think it can be). So my #WorkoutCompleteForK&D is going to be Day 1 of the Kick A$$ Community Challenge, and I'm going to be imagining that I'm punching Windows Update right in the face! haha
What about you guys? Are you working out today, or are you resting?
And what about some good food today (we have to fuel up after all that kickboxing, of course)?
I'm thinking leftovers! Hubby made a pork roast last night, and we're probably just going to to quick cook some veggies on the side, and that's supper!
What about you guys? What's on the menu for today?
Well Blenders, whether or not you're joining in on the Challenge, I still hope you go out there and kick some a$$ today! Have a great day, and thanks for checking in with me!
Now let's get this Kick A$$ Party started!!