Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Oh, I loved those workouts! They seem so easy at first sight, but they really kicked my butt! I burnt around 500 cal total, and I felt amazing at the end of the day! 👍
Cardio Session complete!
Oh, I loved those workouts! They seem so easy at first sight, but they really kicked my butt! I burnt around 500 cal total, and I felt amazing at the end of the day! 👍