How are you doing on this fine weekend day?
As you probably noticed, I'm combining the check-ins for this weekend, as it's gonna be a busy one for me, and I'm not sure I'll have time to post both days. So here's a combo check-in where you can post about your Saturday and Sunday workouts, healthy meals, if you're taking some rest days, or even just want to post about how your day went!
I'm not sure I'll workout at all this weekend, but that's not a bad thing! My #WorkoutCompleteForK&D will be a couple rest days in preparation for the start of our Kick A$$ Community Challenge on Monday (October 8th)! Here's the link to that Challenge if you want to take a look at it again--and remember, Option #3 is what our workout schedule will look like for the week:
And just for good measure, here's a copy of what the Kick A$$ Community Challenge schedule will look like for the week:
Kick A$$ Community Challenge Option #3 (about 30-50 minutes/day)
Day 1: Kickboxing & Upper Body Strength Training: https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Day 2: Lower Body Strength Training: https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
Day 4: Low Impact Cardio & Bodyweight Strength: https://www.fitnessblender.com/videos/low-impact-cardio-and-total-body-toning-workout
Day 5: Kickboxing & Lower Body Strength Training: https://www.fitnessblender.com/videos/cardio-kickboxing-and-lower-body-strength-workout
Well Blenders, I hope you all have a wonderful weekend, and I look forward to checking in with you on Monday with the start of our Kick A$$ Challenge! Thanks for checking in with me--enjoy your weekend!