Walk w Loki + workout complete πŸ‘

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Good morning Fitness Blender Family! Just enjoyed a walk together - makes for a great warm up - before jumping into a quick mini workout session. Are you guys working out today? What muscle group are you working on and how hard are you planning on pushing yourself, on a scale of 1-5 (no judging here)? Whatever you do, try and make at least one intentional decision today that’s good for your health; body, brain, and heart. Love to you all! K&D & Loki