When I started Sweat I was actually pretty happy with the PFT results from day 1. I hadn't done a test in ages and was surprised by some of the times/reps. I would have been perfectly happy if not much had changed. However I'm happy to report that I was able to see some improvement in all areas of the PFT - 👍
1 Mile Run - with incline: 10:50 went to 10:30
Squats with 21lbs each hand: 20 reps went to 30 reps
Push-Ups: 15 full went to 20 full
Reach: +2.25" went to +2.5"
Plank: 2 minutes went to 2:20 minutes
I am more than thrilled, The power of FB is real! 😎
Thank you K & D for another wonderfully effective program.
FB Sweat #programcomplete PFT Results
When I started Sweat I was actually pretty happy with the PFT results from day 1. I hadn't done a test in ages and was surprised by some of the times/reps. I would have been perfectly happy if not much had changed. However I'm happy to report that I was able to see some improvement in all areas of the PFT - 👍
1 Mile Run - with incline: 10:50 went to 10:30
Squats with 21lbs each hand: 20 reps went to 30 reps
Push-Ups: 15 full went to 20 full
Reach: +2.25" went to +2.5"
Plank: 2 minutes went to 2:20 minutes
I am more than thrilled, The power of FB is real! 😎
Thank you K & D for another wonderfully effective program.