Wondered if anyone knows if its okay to cycle with sore lower legs from previous strength training? I know your meant to give muscles at least 48 hours rest between workouts and even more if your still sore but does this include cardio bike workouts?
I wouldn't want to ruin any progress but also would like to get more cardio in on my bike on sore days if possible
Cycling with sore legs from lower body workout
Hi guys
Wondered if anyone knows if its okay to cycle with sore lower legs from previous strength training? I know your meant to give muscles at least 48 hours rest between workouts and even more if your still sore but does this include cardio bike workouts?
I wouldn't want to ruin any progress but also would like to get more cardio in on my bike on sore days if possible
Many thanks