If you're looking to build more muscle and have more defined muscles, how much cardio should you be doing? Currently, I do HIIT workouts 2-3 times a week. Is that too much? I LOVE HIIT, but I am also looking to have a bit more muscle mass. Thanks in advance!
Cardio and Muscle Building
If you're looking to build more muscle and have more defined muscles, how much cardio should you be doing? Currently, I do HIIT workouts 2-3 times a week. Is that too much? I LOVE HIIT, but I am also looking to have a bit more muscle mass. Thanks in advance!