New 5-Day Trainer Series Challenge: Bodyweight Burn with Nicole - No Equipment Workouts to Build Total Body Functional Strength and Endurance
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The deltoid superset is such a great addition to my total upper body days.
Also, endurance victory!! Cardio isn’t throttling me like it used to. I can keep up with Kelli and my form is solid. It’s a Christmas miracle! 💪🏽
Upper body beast mode and endurance victory!=🤪
The deltoid superset is such a great addition to my total upper body days.
Also, endurance victory!! Cardio isn’t throttling me like it used to. I can keep up with Kelli and my form is solid. It’s a Christmas miracle! 💪🏽