Feeling pretty down about wrapping FB Fit Round 2 for the first time. Finished the program and my PFT yesterday after following the eight week schedule to the letter. I improved my run time by a few seconds but only because I ran until I felt sick. All other numbers including weight are the same or worse. I felt ok about my progress Sunday when I burned 800 calories during the 1000 calorie workout but now.... Feeling exhausted and disheartened.
FB Fit Round 2
Feeling pretty down about wrapping FB Fit Round 2 for the first time. Finished the program and my PFT yesterday after following the eight week schedule to the letter. I improved my run time by a few seconds but only because I ran until I felt sick. All other numbers including weight are the same or worse. I felt ok about my progress Sunday when I burned 800 calories during the 1000 calorie workout but now.... Feeling exhausted and disheartened.