Minor changes in waist and arms!

Waist: 11/22-12/11

Arms: 12/11-12/18

These changes are minor but pretty significant. The muscle is slow in coming with my arms but seeing them shrink and my triceps wings tighten up is encouraging! My waist loses fat the quickest and I can see less bulk, pudge, and rippling in the “after” photo.

Cheers to me! And patience! And perseverance!