30 Day Challenge Week 2: Check in With Your Coaches
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FB Community!
When do you work out? Are you a early bird gets the worm type of person? Or, are you a night owl?
Personally, I work out at night between 8pm and 10:30 pm. Do you find the time of day you exercise has different effects on results/energy?
Let me know your thoughts!
Cheers, M
When do you exercise?
FB Community!
When do you work out? Are you a early bird gets the worm type of person? Or, are you a night owl?
Personally, I work out at night between 8pm and 10:30 pm. Do you find the time of day you exercise has different effects on results/energy?
Let me know your thoughts!
Cheers, M