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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

This upper body workout weaves cardio kickboxing intervals in between strength sets, for a workout that challenges muscle and endurance.

Articles

Homemade oatmeal cookie granola recipe; easy to make!

A quick video demo for a fast and easy Oatmeal Cookie Granola recipe!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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