5 Day Custom FB Community Challenge: Check-in Post for DAY 6: Recovery Workout
Blenders, if you've made it this far, you should be feeling amazing because you got yourself a #ChallengeComplete from a weeks worth of #WorkoutCompletesForK&DwithK&D! ..I'm so honored to have hosted and organized this challenge for everyone. It's been real fun, but this community made it that way. You all are amazing. So reward yourself today with one final #WorkoutCompleteForK&DwithK&D with a recovery/stretching workout. You deserve it ten times over! Comment here to say how these routines felt and what your favorite/least favorite day was out of the week. Again, thank you for trying out this group challenge and making it what I think a success! ..Now, onto the good stuff!
5 Day Custom FB Community Challenge: Check-in Post for DAY 6: Recovery Workout
Blenders, if you've made it this far, you should be feeling amazing because you got yourself a #ChallengeComplete from a weeks worth of #WorkoutCompletesForK&DwithK&D! ..I'm so honored to have hosted and organized this challenge for everyone. It's been real fun, but this community made it that way. You all are amazing. So reward yourself today with one final #WorkoutCompleteForK&DwithK&D with a recovery/stretching workout. You deserve it ten times over! Comment here to say how these routines felt and what your favorite/least favorite day was out of the week. Again, thank you for trying out this group challenge and making it what I think a success! ..Now, onto the good stuff!
RECOVERY/STRETCHING WORKOUT:
DANIEL: https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch
KELLI: https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine