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Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

This upper body workout weaves cardio kickboxing intervals in between strength sets, for a workout that challenges muscle and endurance.

Articles

I've found a healthy, sustainable lifestyle that works for me

Hello Kelli and Daniel! I would like to thank you for all your hard work in Fitness Blender. It has made a huge impact in my life, both physically...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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