5 Day Custom FB Community Challenge: Check-in Post for DAY FOUR
Alright Blenders, we are past the halfway point if you've been keeping up so far, and if not, that's OK too. Take this challenge at your own pace. It's meant to be fun! I think it's so cool that so many of us are doing this challenge together, whatever day you're on!
So onto what's instore for day four. A pilates routine today for the lower body and an extra credit in the form of a little cardio. ..And as always, feel free to share your #WorkoutCompleteForK&DwithK&D and tell us how you did today!
5 Day Custom FB Community Challenge: Check-in Post for DAY FOUR
Alright Blenders, we are past the halfway point if you've been keeping up so far, and if not, that's OK too. Take this challenge at your own pace. It's meant to be fun! I think it's so cool that so many of us are doing this challenge together, whatever day you're on!
So onto what's instore for day four. A pilates routine today for the lower body and an extra credit in the form of a little cardio. ..And as always, feel free to share your #WorkoutCompleteForK&DwithK&D and tell us how you did today!
WARM UP: https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy
PILATES: https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout
EXTRA CREDIT (9 Minutes) CARDIO: https://www.fitnessblender.com/videos/quick-sweat-cardio-burst-fast-fat-burning-cardio-workout-with-kelli-and-daniel