Keto, calorie counting, fasting, does it ever end??
I’ve struggled my whole life with my weight. I’ve tried several diets and the older I get I’ve come to realize, diets DON’T work. Diets lead to eating disorders. I’ve posted in here before looking for advice with eating but now Im at a point where I just want to be happy. What if we just stopped focusing on the scale or the number of calories we eat? What if we just eat to feel good and exercise for health not a certain size or physical appearance? With these thoughts it reminded me of the quote the FB posted on Facebook. This is how I want to live and will live. I am choosing health and happiness over the number on the scale.
Keto, calorie counting, fasting, does it ever end??
I’ve struggled my whole life with my weight. I’ve tried several diets and the older I get I’ve come to realize, diets DON’T work. Diets lead to eating disorders. I’ve posted in here before looking for advice with eating but now Im at a point where I just want to be happy. What if we just stopped focusing on the scale or the number of calories we eat? What if we just eat to feel good and exercise for health not a certain size or physical appearance? With these thoughts it reminded me of the quote the FB posted on Facebook. This is how I want to live and will live. I am choosing health and happiness over the number on the scale.