I'm about to start the vegan meal plan and I have a question.
When I read "penne pasta, cooked, 1 cup"
Do I have to eat one cup of cooked pasta or do I have to measure 1 cup of dry pasta and cook it ?
I believe I have to eat one cup of cooked pasta but how do I measure that ?
does 1/2 cup of dry pasta equals 1 cup of cooked pasta ?
I would like to avoid having too many leftovers.
I'm a bit lost since i'm french and we don't use the same system to measure food =)
thank you for your help