4 months postpartum and just completed my first run! It went a lot better than expected: 2 miles @ 10:20 min/mi (first mile was 9:45 min, but I had to walk a couple times in the second mile).
I've been doing FB Strong since 3 mo. postpartum and now I plan on running 2x/wk and doing FB strength training 3x a week. My goal is to complete a Turkey Trot 5k in under 30min on Thanksgiving (I'll be almost 6mo pp).
First Run Postpartum
4 months postpartum and just completed my first run! It went a lot better than expected: 2 miles @ 10:20 min/mi (first mile was 9:45 min, but I had to walk a couple times in the second mile).
I've been doing FB Strong since 3 mo. postpartum and now I plan on running 2x/wk and doing FB strength training 3x a week. My goal is to complete a Turkey Trot 5k in under 30min on Thanksgiving (I'll be almost 6mo pp).
Any other postpartum mamas out there?