I feel a bit depressed for some day, i wanted to ask you how to not focus on scale number.
Since i'm little my pediatrician always told me that i would never be slim and i never feel great in my own body, always wanted to look like Kelly for example with a really small number on scale (around 55 most of the time). I'm 165 cm tall and weight around 64 kg. I always feel depressed when i look in the mirror and i would like to know how to change my mind, how can i feel great with myself.
Since i've begin FB again in january i lost 6 kg, i'm happy but i always think that's not enough, i wanted to lose to be 60 kg, but i just can't. And again, when I look in the mirror i only see fat on my body, my belly always seems to be inflated. What did you do to lose your belly fat ? Is kelly weighter than she seems to be ?
Have you some idea ? I need some support, some motivation.
Don't want to be obsessed by number anymore
Hello everybody !
I feel a bit depressed for some day, i wanted to ask you how to not focus on scale number.
Since i'm little my pediatrician always told me that i would never be slim and i never feel great in my own body, always wanted to look like Kelly for example with a really small number on scale (around 55 most of the time). I'm 165 cm tall and weight around 64 kg. I always feel depressed when i look in the mirror and i would like to know how to change my mind, how can i feel great with myself.
Since i've begin FB again in january i lost 6 kg, i'm happy but i always think that's not enough, i wanted to lose to be 60 kg, but i just can't. And again, when I look in the mirror i only see fat on my body, my belly always seems to be inflated. What did you do to lose your belly fat ? Is kelly weighter than she seems to be ?
Have you some idea ? I need some support, some motivation.
Thank you by advanced dear community